How to Ease Anxiety and Center Yourself 5-4-3-2-1 Technique Video

Here’s a quick way to ease dissociation, derealization, and anxiety. It’s the 5-4-3-2-1 technique, and I’ll walk you through it step by step:

Author: Michaela Lonning

I'm a counselor in Corvallis, Oregon, and I work mostly with intelligent and sensitive people who are struggling with a sense of connection to themselves or in their relationships. Near Corvallis? Come see me. Not near Corvallis? I work with clients around the world via Skype: Come see me.

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